Life in Balance
Counseling and Psychotherapy Services - Monica King LMSW ACSW
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When is it time to get Therapy?
About Therapy and Counseling...
On Happiness
Why Lifestyle change?
Getting your life back down to Earth -

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Life in Balance

When is it time to get Therapy?

Is your life not quite where you would like it to be?Are you struggling with relationships, life stage, or career issues? Are you trying to solve these problems yourself, or perhaps with the help of family and friends, yet still feeling stuck or misunderstood?
Then maybe it’s time to seek counseling.
There are times in life when we feel like we may need some guidance or mentoring from a professional. There is tremendous value in talking through your ideas, problems, and feelings with a psychotherapist who has the experience, training and expertise to understand what you are going through, and help you create a plan to turn your life around.

About Therapy and Counseling...


As a therapist who’s been working in this field for many years, I know how tough it is to go through each day not having the confidence and hope that things will get better. As a counselor with experience working with many people who have struggled  with relationship difficulties, depression and anxiety, or difficult pasts, I love being part of a process that can help you see that life, relationships, and how you feel about your self can improve. 

We live in  a society that sometimes leaves us learning lessons that aren’t so supportive of us having satisfying relationships, healthy connections with others, and undermines our ability to feel good about who we are.

On Happiness

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Pharrell Williams - Happy (Official Music Video)
Get Pharrell's new album G I R L with 10 Brand New Tracks iTunes: http://smarturl.it/GIRLitunes Amazon: http://smarturl.it/GIRLamazonMP3 From the Despicable Me 2 soundtrack. Check out http://2...
Just what is happiness?  A hugely popular song tells the story, and I have to admit its contagious listening to the tune and watching people dance as they move along to its beat.

Why Lifestyle change?










On Therapeutic Lifestyle change:

"Across the industrialized modern world, clinical depression has reached epidemic proportions, despite a staggering increase in the use of antidepressant medication. In fact, researchers have identified a set of illnesses that are pervasive across the Western world and yet rare among aboriginal populations. Depression is now the single leading cause of work-related disability for adults under 50. And yet there is strong evidence that depression can be both prevented and treated through a set of straightforward changes in lifestyle.

Getting your life back down to Earth -


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AMPY


Getting one's life grounded is important for mental, emotional and physical wellbeing!  Our lives and our culture have often taken us far adrift.  But promising new developments are charting new ways back to old territory. 

Some of the distress and anxiety that underlies our lives is from recognizing on some level that we've been charting lifestyles that are unsustainable.