Life in Balance
Counseling and Psychotherapy Services - Monica King LMSW ACSW
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When is it time to get Therapy?
About Therapy and Counseling...
On Happiness
Why Lifestyle change?
Getting your life back down to Earth -

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Life in Balance

Livestyle Changes - Healthy liviing

Why Lifestyle change?










On Therapeutic Lifestyle change:

"Across the industrialized modern world, clinical depression has reached epidemic proportions, despite a staggering increase in the use of antidepressant medication. In fact, researchers have identified a set of illnesses that are pervasive across the Western world and yet rare among aboriginal populations. Depression is now the single leading cause of work-related disability for adults under 50. And yet there is strong evidence that depression can be both prevented and treated through a set of straightforward changes in lifestyle.