top of page
  • _

Practicing Mindfulness, Calming when coping with Anxiety, Distress


When we're having a difficult or challenging time, one of the nicest things to find is that you can center yourself and find calm, a sense of security and serenity.... and strength.


Sometimes we might find this difficult. Or perhaps we've been fraught with anxiety for a long time and we can barely remember this experience! This is why it is something that we can benefit from practising regularly. Practicing reaching into this deep well and resource helps us know how to find our way there in more challenging and stressful times --- going there becomes a well worn groove, that we can then, just slide into as needed. It is just as Albert Camus said in that famous quote:


"In the depth of winter I finally learned that there was in me an

invincible summer"














We find that this practice is rejuvenating and gives us a feeling of freshness and vitality, clearing away unnecessary preoccupations and stress and leaving us refreshed. Try this daily, or at least weekly for best results, and see how it feels. Notice the benefits. This is a tool you can take with you anywhere, and use whenever you need it.

Click on the link:






1 view0 comments

Recent Posts

See All

When is it time to get Therapy?

Is your life not quite where you would like it to be? Are you struggling with relationships, life stage, or career issues? Are you trying to solve these problems yourself, or perhaps with the help of

About Therapy and Counseling...

As a therapist who’s been working in this field for many years, I know how tough it is to go through each day not having the confidence and hope that things will get better. As a counselor with experi

On Happiness

Just what is happiness? A hugely popular song tells the story, and I have to admit its contagious listening to the tune and watching people dance as they move along to its beat. Pharrell defines it

Comments


bottom of page